When I think about self-care and living my best life, I think about the the things I cannot live without. It goes without saying that my...

On the last day of Women’s History Month, I want to ask you, what is your superpower? We were asked that question at work, and I answered...

The numbers are in, and I am still in the lead. But I must say, Stephanie is catching up to me. Tanya, get it together!!! In the past...

Our progress is still slow, but steady. This week I am trying something new to get me to my weight loss goal by the end of this month. I...

According to forbes.com, many successful people credit their sense of self and their confidence to their success. But how do you build...

I love to try new recipes. I came across this just a few minutes ago. I guess I'm headed to the grocery store .... will have this for...

My final favorites list. Share a few of your favorite things you love, love, love. 1. Confidence - Confidence is the feeling or belief...

My list continues. Let me know if one of your favorites is on my list. 1. Color - Anyone who knows me well, know that my favorite color...

Every year Oprah comes out with her favorite things in her December issue of O magazine. Her last list includes 107 items, well my list...

Living your best life is no one’s definition but your own. It is what you make it. For me, it is all about balance. Living your best life...

There are a few great movies out right now, but there are a few that are my all time favorites. Which movie have you seen over 20 times?...

It has been in the high 80’s to low 90’s for the last couple of weeks. For me, that is extreme. And yes, I am complaining. When is the...

One of my favorite Red Table Talk is Creating a New Girlfriend with Gabrielle Union. Both Jada and Gabrielle are two of my favorites;...

I was thinking about the advice my mother gave to me when I started dating, don’t call boys, never kiss on the first date, and let them...

Deep River Kettle Chips … I've tried these flavors so far ... Rosemary & Olive Oil - Deliciously fragrant and flavorful kettle cooked...

Why is it so difficult for us to relax? The weather was beautiful this weekend. There was a breeze, and the humidity was not stifling. I...

Laugh out Loud. There are so many benefits to laughing, so why don’t you do it more? It improves your immune system, it receives pain, it...

Two summers ago, my sister, niece and I decided to go for a walk downtown. The landscape of Winston-Salem has changed to much in the last...

Would you rather your shirts be two sizes too big or one size too small? I think I lot of us struggle with this and we do not even...

This is one of my favorite recipes, Watermelon Tomato Salad with Feta Cheese. I found it on farmflavor.com. Served cold, it hits the spot...