Do something relaxing. Try a deep breathing exercise, take a bubble bath, sip on a cup of your favorite herbal tea, or you can just...

Women Connecting to Make An Impact

When I think about self-care and living my best life, I think about the the things I cannot live without. It goes without saying that my...

After giving this much thought, I have decided to change the focus of my blog, BrownSugarQueen, and devote it totally to self-care. It’s...

Team Tanya, my sister, has taken the lead. This week she stepped up her cardio, look at her showing off, running up the stairs, and she...

Team Tanya … I am still in the lead. I set another goal for myself to help me win the weight loss challenge this month. Since Spring had...

On the last day of Women’s History Month, I want to ask you, what is your superpower? We were asked that question at work, and I answered...

The numbers are in, and I am still in the lead. But I must say, Stephanie is catching up to me. Tanya, get it together!!! In the past...

Our progress is still slow, but steady. This week I am trying something new to get me to my weight loss goal by the end of this month. I...

According to forbes.com, many successful people credit their sense of self and their confidence to their success. But how do you build...

I love to try new recipes. I came across this just a few minutes ago. I guess I'm headed to the grocery store .... will have this for...

My final favorites list. Share a few of your favorite things you love, love, love. 1. Confidence - Confidence is the feeling or belief...

My list continues. Let me know if one of your favorites is on my list. 1. Color - Anyone who knows me well, know that my favorite color...

Every year Oprah comes out with her favorite things in her December issue of O magazine. Her last list includes 107 items, well my list...

Living your best life is no one’s definition but your own. It is what you make it. For me, it is all about balance. Living your best life...

We are on the right track, and are making progress. One thing we are doing consistently, is eating healthy. But as a note ... I am in the...

My niece lost her dad last night. I was sad last night, but as I write this, I am fighting back the tears. This death is touching me in a...

When we last reported our progress, we were in our 5th week. I had made some strides, down 4.9 pounds and smaller by a total of five (5)...

Webster’s dictionary states the “status quo” is the current situation, the way things are now. You often hear people say, “if it’s not...

There are a few great movies out right now, but there are a few that are my all time favorites. Which movie have you seen over 20 times?...